Low TSH levels and weight gain is a conundrum often faced by people afflicted with the disorder. Low TSH causes an excess of the thyroid hormone in the body which in turn means your body will phyiscally use more energy in day to day activites, learn more about low TSH and causes of low TSH.
Low TSH Levels And Weight Gain
So how do we overcome the problem? Quite simply put: weight gain or loss is determined by your caloric expenditure; if you consume more calories than your body needs then fat and some muscle will be created and you will gain weight, if you take in less energy then your body uses then fat and muscle tissue will be called upon to supply the extra energy your body requires to function correctly.
Following this simple equation low TSH levels and weight gain is possible, you just need to increase the amount of calories you supply your body with.
If you are reading this article because you have been diagnosed or believe you may have low TSH and are gaining weight I would reccomend visiting a medical professional for a rediagnosis as one of the primary low TSH symptoms is an increased metabolical rate and therefore weight loss.
Low TSH Levels And Weight Gain – Feed Your Body
The key to low TSH levels and weight gain is feeding your body nutrient and energy dense food and drinks. Do not fall into the trap of thinking calories are calories and eating takeaway food everyday is a good way to go about gaining weight. Sure you will gain weight but your body will be extremely unhealthy and you will be at risk of giving yourself much worse illnesses than a low TSH level. Follow the guidelines below and you will be on your way to gaining weight the safest way possible.
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Eat more – Seems simple but it really is the key tolow TSH levels and weight gain. Increasing your portion sizes and/or eating more frequently during the day will massively increase your daily energy intake. You would be surprised how many extra calories you can consume by haaving an extra slice of toast, another sandwhich and another serving of meat every day.
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Eat plenty of fats – Good fats that is! Food such as nuts and fish contain a large amount of monounsaturated and polyunsaturated fats which as well as being relatively calorie dense they are good for your health, they improve your heart, cholesterol and numerous other parts and functions of your body. Cooking with olive oil or sunflower oil is also an incredibly simple way to increase your fat consumption.
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Drink milk – 1 cup of whole milk contains around 146 calories so drinking 2 or 3 of these a day will help with increasing your energy consumption. Not only this but milk, and especially whole milk, doesn’t deserve the bad reputation it possesses. It contains a large amount of the essential nutrient calcium, actually decreases cholesterol and triglycerides, and is an excellent source of slow and fast digesting protein.
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Weight gain supplements – While it is preferable that you should try and obtain all of your nutrients and calories from food, low TSH levels and weight gain can also be aided by the use of weight gain supplements as usually aimed at bodybuilders. These supplents usually contain a balance of the food groups and is usally consist of 600+ calories per serving!
Weight Gain With Low TSH
As with all medical advice we supply, information provided should only be taken as a guideline and we always recommend you consult a medical professional for advice specific to your situation. If you have not already been diagnosed with low TSH then following advice for low TSH levels and weight gain could be detrimental to your health.
